A UV index reading of 11 or more means extreme risk of harm from unprotected sun
exposure. Take all precautions because unprotected skin and eyes can burn in minutes.
Try to avoid sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun
protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad
spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating.
Bright surfaces, such as sand, water, and snow, will increase UV exposure.
On the ground:
Leaves and small twigs in constant motion; wind extends light flag.
On the sea:
Large wavelets. Crests begin to break. Foam of glassy appearance. Perhaps scattered white horses.
On the ground:
Wind felt on face; leaves rustle; ordinary vanes moved by wind.
On the sea:
Small wavelets, still short, but more pronounced. Crests have a glassy appearance and do not break.