A UV index reading of 6 to 7 means high risk of harm from unprotected sun exposure.
Protection against skin and eye damage is needed.
Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors,
seek shade and wear sun protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.
Generously apply broad spectrum SPF 30+ sunscreen every 2 hours,
even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow,
will increase UV exposure.
On the ground:
Large branches in motion; whistling heard in telegraph wires; umbrellas used with difficulty.
On the sea:
Large waves begin to form; the white foam crests are more extensive everywhere.
On the ground:
Whole trees in motion; inconvenience felt when walking against the wind.
On the sea:
Sea heaps up and white foam from breaking waves begins to be blown in streaks along the direction of the wind.
A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure.
Stay in shade near midday when the sun is strongest. If outdoors, wear sun protective clothing,
a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen
every 2 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand,
water, and snow, will increase UV exposure.
On the ground:
Small trees in leaf begin to sway; crested wavelets form on inland waters.
On the sea:
Moderate waves, taking a more pronounced long form; many white horses are formed.
On the ground:
Wind felt on face; leaves rustle; ordinary vanes moved by wind.
On the sea:
Small wavelets, still short, but more pronounced. Crests have a glassy appearance and do not break.
On the ground:
Leaves and small twigs in constant motion; wind extends light flag.
On the sea:
Large wavelets. Crests begin to break. Foam of glassy appearance. Perhaps scattered white horses.